reclaim your peace of mind.
a 60-second daily ritual. you start it; the app handles the rest — so you don't fight the urge alone. coming to iPhone.
the problem
pornography is no longer just something you go to find.
it arrives, every day, in your feed.
the cost
it isn't just the loss of your edge and focus — it's the heavy fog you wake up in.
disgust immediately after. shame in the morning. distraction by noon. an anxiety you can't quite name.
it costs more than your focus and potency. frequent use is linked to:
- • intimacy difficulties with real spouses where 1 in 4 men with newly diagnosed erectile dysfunction (ED) today is under 40¹
- • quiet drift from the people closest to you
you've tried filters. you've tried willpower. you've tried a streak counter on a forum. they failed because they ask you to decide, again, at the worst possible moment.
¹ Capogrosso et al., Journal of Sexual Medicine, 2013.
the solution
temperance is a 60-second daily ritual that decides for you, in advance.
confess your feelings
a single tap. five states of mind. no journaling pressure.
be encouraged by Quotes
chosen for where you are today.
lock the gateways
instagram, tiktok, twitter — locked the day or night before. so when the urge arises, the decision is already made.
why this is different
one screen a day.
no dashboard, no feed, no menu. the home view is a card, not a control panel.
encouragement, not shame.
no red text, no walk of failure on a relapse. just a verse and a clean restart.
your progress never leaves your phone.
voice and text journal are encrypted on-device. we couldn't read them if we wanted to.
why trust this
i'm building temperance because i know how so many people fall into porn addiction and uncleanness through mobile phone apps. i wanted to help people develop a daily ritual that could be finished in a minute — one that started with confession and ended with peace of mind.
— Mr D Ajayi, founder
your reflections and prayers never leave your phone. voice and journal entries are encrypted on-device. we couldn't read them if we wanted to.
be one of the first.
iOS-only at launch.